Please join us 6:00 Wednesday for energizing walking & great conversations, on one of 12 trails, 1.3 hours, @ Greenville scenic areas of Cleveland Park, Paris Mountain, & Furman Lake, usually along streams or lakes.
You likely cannot find anything which makes you "FEEL GOOD" like a brisk walk, to get your body hormone endorphins flowing, & "FEEL GOOD" for several days, & the higher metabolism weight loss lasts about 48 hours. Those wanting more vigorous exercise are encouraged to take side trails on hills or at a faster pace.
Scott is very knowedgeable about supplements & nutrition, & can suggest items & web links for your weight loss & other needs.
While talking before each walk, Scott serves an exercise juice drink with Whey protein and mono-unsaturated fat (balanced like Olympics expert Dr. Barry Sears).
HIKING- Scott's longest hike was 32 days backpacking across British Columbia, & he's hiked 60 trails locally. Unlike many hiking groups, we take extra time to appreciate views, have a snack, catch our breath, sit in silence, etc. Difficulty is easy-moderate, as rated for new hikers. Prior hikes have been at Dupont Forest, Paris Mountain, etc.
Join us on Wednesday, July 23, for a walk on the completed section of Swamp Rabbit Trail (near the Peace Center). We meet at 6:00 p.m. and start walking at 6:10. We'll walk from Falls Park to SRT, walk the new section of it, and head back to Falls Park. We'll get to visit Linky Stone Park on the way back, which has some beautiful plants and flowers and makes a great photo op. Read more
“ Lots of Fun people. ”
“ Gives that mid-week exercise that clears your mind and veins until the weekend, when you may PLAN to get more exercis ”
This group doesn't have any additional upcoming Meetups scheduled.
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